#27 Mindful Sunday
Today was filled with hard work, joy and mindfulness.
I feel very contented now. In the morning I called a family meeting and gathered everyone (except the baby) at the dining room table. I said we need to all work together to clean the house. We arranged to all meet at 1 p.m. and spend an hour on house cleaning. It sure felt good to see everyone working toward a common goal. The house looked better.
After that I went for a run, and I managed to complete two miles, which is a big accomplishment, since I couldn't do that the last time I tried. I am finally getting back in shape again.
And finally I led the sangha in a remarkably spiritually fulfilling session. It felt good too. We talked about the beauty of letting go of craving and desire. That is the key.
Peace...
I feel very contented now. In the morning I called a family meeting and gathered everyone (except the baby) at the dining room table. I said we need to all work together to clean the house. We arranged to all meet at 1 p.m. and spend an hour on house cleaning. It sure felt good to see everyone working toward a common goal. The house looked better.
After that I went for a run, and I managed to complete two miles, which is a big accomplishment, since I couldn't do that the last time I tried. I am finally getting back in shape again.
And finally I led the sangha in a remarkably spiritually fulfilling session. It felt good too. We talked about the beauty of letting go of craving and desire. That is the key.
Peace...
posted by jwkoncape | 3:43 PM
1 Comments:
It sounds like your day was quite eventful.
Wish some of my days could consist of various activities, and I really wish I could jog longer than 10 minutes.
Have a wonderful night,
-Ayla
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