#12 Mindful Sunday
Today I practiced mindfulness.
In the morning, Brandon and I went to church. Reverend Steve was home form his vacation, and he gave a great sermon. All in all, it was an upbeat and happy service. Then I had lunch and headed to Harwich for a hike with the Appalachian Mountain Club. Part of that time I was practicing mindful walking meditation. Right after the hike, I went back to the church for our regular sangha meditation session. It was a great day, full of mindfulness.
In the morning, Brandon and I went to church. Reverend Steve was home form his vacation, and he gave a great sermon. All in all, it was an upbeat and happy service. Then I had lunch and headed to Harwich for a hike with the Appalachian Mountain Club. Part of that time I was practicing mindful walking meditation. Right after the hike, I went back to the church for our regular sangha meditation session. It was a great day, full of mindfulness.
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