About Me

My Photo
Name:
Location: Osterville, Massachusetts, United States

I am a professor at Cape Cod Community College and and a member of a Buddhist order. After a 30-year career as a newspaper reporter and editor I became a full-time professor in 2001. I am the author of the textbooks "The Elements of News Writing" and "The Elements of Academic Writing." I enjoy running, hiking and camping. I have two grown sons and two grandchildren.

Sunday, March 18, 2007

#12 Mindful Sunday

Today I practiced mindfulness.
In the morning, Brandon and I went to church. Reverend Steve was home form his vacation, and he gave a great sermon. All in all, it was an upbeat and happy service. Then I had lunch and headed to Harwich for a hike with the Appalachian Mountain Club. Part of that time I was practicing mindful walking meditation. Right after the hike, I went back to the church for our regular sangha meditation session. It was a great day, full of mindfulness.

posted by jwkoncape | 5:27 PM

0 Comments:

Post a Comment

<< Home