#28 Mindful of my feet
My left foot is still sore. I think it might be a stress fracture, so I have not done any more running since the Falmouth Road Race on Aug. 12.
But I have started being very mindful of my glucose levels and carbohydrate intake. That is good for me too. I will try to check my blood sugar two hours after each meal to get that under control.
Today I have a meeting of our NCBI chapter -- the National Coalition Building Institute. Although I should be working on my book or class preparation, NCHI is important work too.
http://www.ncbi.org/home/index.cfm
May peace be within us all.
But I have started being very mindful of my glucose levels and carbohydrate intake. That is good for me too. I will try to check my blood sugar two hours after each meal to get that under control.
Today I have a meeting of our NCBI chapter -- the National Coalition Building Institute. Although I should be working on my book or class preparation, NCHI is important work too.
http://www.ncbi.org/home/index.cfm
May peace be within us all.
posted by jwkoncape | 4:02 AM
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